價格：免費
更新日期：2019-07-23
檔案大小：21M
目前版本：2.0
版本需求：Android 4.0.3 以上版本
官方網站：mailto:etherealmeditationsonline@gmail.com
Email：https://sites.google.com/view/etherealmeditations
Do you find yourself to be stressed and anxious? Do you feel like you do not have enough time in the day to enter yourself and focus? If these are some of the things that you are experiencing, we urge you to learn more about Transcendental Meditation.
Meditation in general is a practice where an individual uses a technique – such as mindfulness, to help focus their mind and thoughts on a particular object, idea or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
This guide offers clear practical instructions on how to meditate effectively. You will learn the different types of meditation and how to choose the type of meditation that is best suited for you. From sleep meditation, meditation music, guided meditation, mindfulness meditation and learn about the transcendental meditation technique for inner peace and wellness.
Included in Transcendental Meditation Guide
* The Benefits of Meditation
* Types of Meditation
* Getting started with meditation
* Learning Breath Control
* Practical Tips for Successful Meditation
* Guided meditations for relaxation and rejuvenation
Are you interested in guided meditations that will help you to relax and alleviate your stress and anxiety? Then our Transcendental Meditation Guide is for you!
Learn how you can ease your anxiety, stress and nerves with our experienced instructor guiding you through each step of the meditation. We offer guided meditations from 5 minutes to 35 minutes to fit within your schedule and flexibility.
Below are some examples of the guided meditations we have to offer.
1. 10 Minute Morning Meditation for Gratitude
2. Total Mind, Body and Soul Relaxation
3. Guided Meditation for Honoring Boundaries
4. Guided Meditation for Letting Go
5. Motivation and Guided Visualization with Affirmations
...and many more guided meditations for stress relief and relaxation.
Above is just a small selection of the available free guided meditations that we have to offer.
There are many health benefits related to meditation and its practice. This includes positive and enhanced emotional health, control and relief of anxiety and stress, increased attention span and enhanced self-awareness.
Learn more about these benefits and start encompassing meditation in your daily routine with our Transcendental Meditation Guide Download.
Learn how you can feel more peaceful and focused during your everyday life with our Transcendental Meditation Guide. Included are numerous audio meditations to help you focus on different areas of your well being.
